TUESDAY 7.5.16

Lowry CrossFit – CrossFit

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Back Squat (6-4-3-3-4-6)

6@72%

4@77%

3@82%

3@87%

4@82%

6@75%

* log 3@ 87% in wodify

Barbell Single Leg Romanian Deadlift (3X6)

*32.5% of 1RM back squat

** superset with Bulgarian split squat

Dumbbell Bulgarian Split Squat (3X6)

*AHAP

** rest :90 between sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

6 Hang Power Snatches (95/65)

9 Toes 2 bar

12 HR push-ups