TUESDAY 7.4.17

Lowry CrossFit – CrossFit

HAPPY 4th of July!
9:00am WOD
*all other classes cancelled.

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MC: Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
*can be done with a partner. Reps can be partioned out anyway. Run should be done together.