TUESDAY 7.3.18


TUESDAY 7.3.18

Lowry CrossFit – CrossFit

July 4th Revised Schedule

8:00am WOD
*all other classes cancelled.

View Public Whiteboard

WU: Warm-up (No Measure)

2:00 DU practice

Banded Shoulder Distraction

Ankle Mobility

Pigeon Pose – :30 Seconds Each Leg

1: Strict Hand Stand Push-Ups (Max Strict Set)

*Baseline testing

2: Front Squat (Build to a Heavy Single for the Day)

*Baseline Testing

MC: Metcon (5 Rounds for reps)

5 Rounds:

1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s)

1 Minute – Double Unders

1 Minute – Calorie Assault Bike

1 Minute – Rest
Dumbbell mod 95/65 Barbell