TUESDAY 7.28.15

Lowry CrossFit – CrossFit

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E2MOM

FRONT SQUAT E2OM 10

3@ 70% of 1RM

3@ 80% of 1RM

2@ 85% of 1RM

2@ 90% of 1RM

1@ 95% of 1RM

Metcon (Time)

3 Rounds for Time:

7 Squat Cleans (155/115 RX+) (135/95 RX)

28 Double Unders

15 KB Swings (53/35)