24
Jul
TUESDAY 7.25.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Group Stretch
1: Metcon (AMRAP – Reps)
RX
EMOMx10
Minutes 1-5: 4 Snatches (135/95)
Minutes 6-10: 6 Clean and Jerks (135/95)
RX+
EMOMx10
Minutes 1-5: 4 Snatches (185/135)
Minutes 6-10: 6 Clean and Jerks (185/135)
2: Metcon (Time)
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
*Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees