TUESDAY 7.25.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Group Stretch

1: Metcon (AMRAP – Reps)

RX

EMOMx10

Minutes 1-5: 4 Snatches (135/95)

Minutes 6-10: 6 Clean and Jerks (135/95)

RX+

EMOMx10

Minutes 1-5: 4 Snatches (185/135)

Minutes 6-10: 6 Clean and Jerks (185/135)

2: Metcon (Time)

For Time:

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test
*Bergeron Beep Test:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees