TUESDAY 7.24.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coach’s Choice

1: Metcon (No Measure)

7 Rounds, Not For Time:

35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups

2: Deadlift (Build to a Heavy Set of 8)

MC: “Napalm” (Time)

2 Rounds For Time:

10 Bar Muscle-ups

20 Bar-Facing Burpees

30 Deadlifts (225/155)

40 Wallballs (30/20)

EC: Metcon (No Measure)

EXTRA CREDIT:

200/150 Calorie Assault Bike

Males: 20 Calories Easy, 20 Calories Hard

Females: 15 Calories Easy, 15 Calories Hard