TUESDAY 7.22.14

Workout of the Day
Strength:
COMPLEX
Snatch Push Press + OHS @ 75% of 1RM 3+2×3 (That’s 2 OHS Per Push Press)

then
WOD:
For Time:
Power or Full
15 Snatches @ 95/55
Row 200m
12 Snatches @ 115/75
Row 200m
9 Snatches @ 135/95
Row 200m
6 Snatches @ 155/105
Row 200m
3 Snatches @ 165/115
Row 200m

Post your results on the Whiteboard.