19
Jul
TUESDAY 7.19.16
Lowry CrossFit – CrossFit
Squat Clean (1RM)
*Take 15 minutes to work up to 1RM
**3 attempts at 1RM. Goal is to not impact your squat max attempt
Back Squat (8X1 1RM)
1@45%
1@55%
1@65%
1@75%
1@85%
1@90%
1@95%
1@100+%
*rest 2:30 min between each set after 85%
Metcon (Time)
For Time:
21-15-9
Calorie Row
Wall Ball