TUESDAY 7.19.16

Lowry CrossFit – CrossFit

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Squat Clean (1RM)

*Take 15 minutes to work up to 1RM

**3 attempts at 1RM. Goal is to not impact your squat max attempt

Back Squat (8X1 1RM)

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*rest 2:30 min between each set after 85%

Metcon (Time)

For Time:

21-15-9

Calorie Row

Wall Ball