TUESDAY 7.19.16

Lowry CrossFit – CrossFit

View Public Whiteboard

Squat Clean (1RM)

*Take 15 minutes to work up to 1RM

**3 attempts at 1RM. Goal is to not impact your squat max attempt

Back Squat (8X1 1RM)

1@45%

1@55%

1@65%

1@75%

1@85%

1@90%

1@95%

1@100+%

*rest 2:30 min between each set after 85%

Metcon (Time)

For Time:

21-15-9

Calorie Row

Wall Ball