17
Jul
TUESDAY 7.18.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Foam Roll
Pigeon Pose
Banded Shoulder Distraction
Barbell Activation
1: Metcon (AMRAP – Reps)
RX
EMOMx10
Minutes 1-5: 3 Snatches (135/95)
Minutes 6-10: 5 Clean and Jerks (135/95)
RX+
EMOMx10
Minutes 1-5: 3 Snatches (185/135)
Minutes 6-10: 5 Clean and Jerks (185/135)
MC1: Metcon (Calories)
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row Time Remaining
-rest 5 minutes
MC2: Metcon (Calories)
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row Time Remaining
-rest 5 minutes
MC3: Metcon (Calories)
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row Time Remaining
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats