TUESDAY 7.16.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

1: 2k Row (Time)

Max Effort 2k Row
Last completed on August 21, 2018.

This is a once a year gauge on where we are with our rowing capacity. It is not intended to me a measuring stick against the past. It is an assessment.

MC: Metcon (Time)

For Time, with a 10:00 Time Cap:

30 Strict Handstand Pushups

30 Kipping Handstand Pushups

*On the 0:00, and every 2:00 thereafter:

15/12 Calorie Assault Bike

EC: Metcon (No Measure)

EXTRA CREDIT:

Midline

Accumulate 1:30 of an L-Sit on Parallettes

*Every break, complete :20s in a handstand hold.