TUESDAY 7.15.14

Workout of the Day
Strength:
COMPLEX:
Snatch Deadlift + Full Snatch + OHS
5×3 @ 70% of 1RM

then
WOD:
For time 21-15-9:
Run 200m in between 21-15-9
Power Snatch @ 115/75
OHS @ 115/75
T2B

Post your results on the Whiteboard.