TUESDAY 7.14.15

Lowry CrossFit – CrossFit

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Weightlifting

Every 90sec for 15min Front Squat:

10@30%

9@40%

8@50%

7@60%

6@70%

5@75%

4@80%

3@85%

2@90%

Then:

Max Reps @75%

Metcon (AMRAP – Reps)

10min AMRAP:

Ascending Ladder 2-4-6-8-10etc…

Snatch @115/75Rx (@95/55Scaled)

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