TUESDAY 7.12.16

Lowry CrossFit – CrossFit

View Public Whiteboard

Back Squat (4-3-2-2-1)

[email protected]%

[email protected]%

[email protected]%

[email protected]%

[email protected]%

*log 1 @ 97% in wodify

Barbell Single Leg Romanian Deadlift (3X4)

*35% of 1RM back squat

** superset with Bulgarian split squat

Dumbbell Bulgarian Split Squat (3X4)

*AHAP

** rest :90 between sets

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#