TUESDAY 7.11.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

1: Metcon (AMRAP – Reps)

RX

EMOMx8

Minutes 1-4: 4 Snatches (135/95)

Minutes 5-8: 6 Clean and Jerks (135/95)

RX+

EMOMx8

Minutes 1-4: 4 Snatches (185/135)

Minutes 5-8: 6 Clean and Jerks (185/135)

MC1: Metcon (AMRAP – Reps)

AMRAP 5:

600m Run Buy-In

12 Deadlifts (185/135)

12 Bar Facing Burpees

Rest 5:00

MC2: Metcon (AMRAP – Reps)

AMRAP 5:

400m Run Buy-In

9 Deadlifts (225/155)

9 Bar Facing Burpees

Rest 5:00

MC3: Metcon (AMRAP – Reps)

AMRAP 5:

200m Run Buy-In

6 Deadlifts (275/185)

6 Bar Facing Burpees