10
Jul
TUESDAY 7.11.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Stretch
1: Metcon (AMRAP – Reps)
RX
EMOMx8
Minutes 1-4: 4 Snatches (135/95)
Minutes 5-8: 6 Clean and Jerks (135/95)
RX+
EMOMx8
Minutes 1-4: 4 Snatches (185/135)
Minutes 5-8: 6 Clean and Jerks (185/135)
MC1: Metcon (AMRAP – Reps)
AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
MC2: Metcon (AMRAP – Reps)
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
MC3: Metcon (AMRAP – Reps)
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees