TUESDAY 7.10.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Banded Walks

MC: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

1A: Metcon (Weight)

Body Armor A

5 Giant Sets:

8 Unbroken Bench Press

8 Unbroken Hang Power Cleans

Build to Heavy Set on Both. Rest 2 Minutes Between.

1B: Metcon (Time)

Body Armor B

3 Giant Sets:

10 Dumbbell Push Presses

15 Weighted AbMat Sit-ups

Max Close Grip Push-ups

20 GHD Sit-ups or 20 Hollow Rocks

Rest 2 Minutes Between.