TUESDAY 6.7.16

Lowry CrossFit – CrossFit

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Warm-up

50 DU’s or 100 singles

Bulldog Complex

15 Banded Good Mornings

15 Drop Squats

10 Knee Jumps

Front Rack Mobility

(10 min)

Front Squat (8-5-3-2-1-1-1-1)

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*3:00 rest after 75%

MC1: Metcon (AMRAP – Rounds and Reps)

AMRAP 4

10 Deadlifts (135/95)

10 Box Jumps (24/20)
*Rest 2 Minutes

MC2: Metcon (AMRAP – Rounds and Reps)

AMRAP 4

5 Power Cleans (135/95)

10 Alternating Jumping Lunges
*5 each leg for Jumping Lunges