7
Jun
TUESDAY 6.7.16
Lowry CrossFit – CrossFit
Warm-up
50 DU’s or 100 singles
Bulldog Complex
15 Banded Good Mornings
15 Drop Squats
10 Knee Jumps
Front Rack Mobility
(10 min)
Front Squat (8-5-3-2-1-1-1-1)
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*3:00 rest after 75%
MC1: Metcon (AMRAP – Rounds and Reps)
AMRAP 4
10 Deadlifts (135/95)
10 Box Jumps (24/20)
*Rest 2 Minutes
MC2: Metcon (AMRAP – Rounds and Reps)
AMRAP 4
5 Power Cleans (135/95)
10 Alternating Jumping Lunges
*5 each leg for Jumping Lunges