TUESDAY 6.5.2018

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

MC1: Metcon (Time)

For Time:

100 Double Unders

10 Ring Muscle-Ups

80 Double Unders

8 Ring Muscle-Ups

60 Double Unders

6 Ring Muscle-Ups

40 Double Unders

4 Ring Muscle-Ups

20 Double Unders

2 Ring Muscle-Ups
Scale:

Bar MU

Ring Dip

MC2: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 18:

200 Meter Run

16/12 Calorie Row

12 Pull-Ups

8 Dumbbell Snatches (50/35)

RX+

AMRAP 18:

200 Meter Run

16/12 Calorie Row

12 Chest to Bar Pull-Ups

8 Dumbbell Snatches (70/50)

EC: Metcon (No Measure)

EXTRA CREDIT:

5 Sets:

2 Minute Light Bike (Recovery Pace)

20 GHD Sit-Ups