TUESDAY 6.4.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Barbell Warm-Up

WU: Metcon (Weight)

Clean Primer:

5 Sets:

1 Hang Clean High Pull

1 Low-Hang Power Clean

“On the 1:30” x 5:

1 Hang Power Clean

1 Power Clean
Set #1 – 75% of estimated 1RM Power Clean

Sets #2,3,4,5 – Build to a heavy complex for the day, but not an all-time max. Let’s move well here.

MC: “Power Ranger” (Time)

For Time:

15 Power Cleans, 600m Run

10 Power Cleans, 400m Run

5 Power Cleans, 200m Run
Rx – 155/105

SC1- 135/95