3
Jun
TUESDAY 6.4.19
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Barbell Warm-Up
WU: Metcon (Weight)
Clean Primer:
5 Sets:
1 Hang Clean High Pull
1 Low-Hang Power Clean
“On the 1:30” x 5:
1 Hang Power Clean
1 Power Clean
Set #1 – 75% of estimated 1RM Power Clean
Sets #2,3,4,5 – Build to a heavy complex for the day, but not an all-time max. Let’s move well here.
MC: “Power Ranger” (Time)
For Time:
15 Power Cleans, 600m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run
Rx – 155/105
SC1- 135/95