TUESDAY 6.3.14

Workout of the Day
Strength:

COMPLEX:
Snatch Pull+Hang Snatch+Snatch Push Press
2+2+2 @ 65%
1+1+2 @ 70%
1+1+2 @ 75%

then
WOD: TINO’S BDAY ROW
For time:
8 x 200m Max Cal Row
1 min rest in between rounds

CASH OUT: 29 Burpees

HAPPY BDAY TINO!!!!!!

Post your results on the Whiteboard.