TUESDAY 6.28.16

Lowry CrossFit – CrossFit

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Warm-up

500M Row/400 Run

Roll Out/Stretch

Coaches Choice

(10 min)

1: Back Squat (4X6)

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*4 Count Lower

**Rest 3 minutes between sets

(20 Min)

2A: Barbell Single Leg Romanian Deadlift (3X6)

*30% of Back Squat 1RM

**Each leg

*** Superset with Dumbbell Bulgarian Split squat

2B: Dumbbell Bulgarian Split Squat (3X6)

*AHAP

**each leg

***Rest 2 minutes

(10 min)

MC: Metcon (Time)

For Time:

5 Rounds

5 Deadlifts

5 Box Jumps (30/24)

5 Burpees
*70% of 1RM Deadlift