TUESDAY 6.27.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Row 500

Group Stretch

1: Metcon (AMRAP – Reps)

RX

EMOMx6:

Minutes 1-3: 4 Snatches (135/95)

Minutes 4-6: 6 Clean & Jerks (135/95)

RX+

EMOMx6:

Minutes 1-3: 4 Snatches (185/135)

Minutes 4-6: 6 Clean & Jerks (185/135)

MC1: Metcon (AMRAP – Reps)

AMRAP 4:

27 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

MC2: Metcon (AMRAP – Reps)

AMRAP 4:

27 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

MC3: Metcon (AMRAP – Reps)

AMRAP 4:

27 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)