TUESDAY 6.20.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Group Stretch

MC: Metcon (Time)

RX

For Time:

35/25 Cal Row

800m Run

30 KB Swings (53/35)

20 Bar-Facing Burpees

RX+

For Time:

35/25 Cal Assault Bike

800m Run

30 KB Swings (70/53#)

20 Bar-Facing Burpees

MC2: Metcon (AMRAP – Reps)

Barbell Conditioning

EMOMx6:

Minutes 1-3: 3 Snatches (165/115)

Minutes 4-6: 5 Clean & Jerks (165/115)
SC1- (135/95)

SC2- (95/65)