TUESDAY 6.2.15

Lowry CrossFit – CrossFit

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Drop Snatch (1×5 @ 40% of 1RM, 1×3 @ 50% of 1RM)

High-Hang Snatch (8X2 @ 75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Knees to Elbow

15 Wall Balls (20/14)