TUESDAY 6.19.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M

Foam Roll

Banded Shoulder Distraction

Barbell Warm-Up

1: Clean and Jerk Complex 6.19 (On the 2:00 x 6 Sets)

5 Deadlifts

3 Hang Power Cleans

1 Split Jerk

MC1: Metcon (AMRAP – Reps)

AMRAP 4:

3 Rounds:

12 Deadlifts (95/65)

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

Max Calorie Row in Time Remaining
rest 4 minutes

MC2: Metcon (AMRAP – Reps)

AMRAP 4:

2 Rounds:

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

Max Calorie Row in Time Remaining
rest 4 minutes

MC3: Metcon (AMRAP – Reps)

AMRAP 4:

1 Round:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Max Calorie Row in Time Remaining