18
Jun
TUESDAY 6.19.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M
Foam Roll
Banded Shoulder Distraction
Barbell Warm-Up
1: Clean and Jerk Complex 6.19 (On the 2:00 x 6 Sets)
5 Deadlifts
3 Hang Power Cleans
1 Split Jerk
MC1: Metcon (AMRAP – Reps)
AMRAP 4:
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining
rest 4 minutes
MC2: Metcon (AMRAP – Reps)
AMRAP 4:
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining
rest 4 minutes
MC3: Metcon (AMRAP – Reps)
AMRAP 4:
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining