TUESDAY 6.18.19

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

1: Strict Hand Stand Push-Ups (1 Attempt for Max Reps)

This is a repeat from the first week of our cycle, on Apr 2, 2019. If we are not able to complete 3 strict handstand pushups, it is in our best interest to spend some time growing strength in the range of motion.

Two options for completion:

Dumbbell Strict Presses

Barbell Half Presses

2: Strict Pull-Ups (1 Attempt for Max Reps)

1 Set for Max Repetitions

This is a repeat from the first week of our cycle, on Apr 2, 2019.

MC: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups