Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Banded Shoulder Distraction
1: Strict Hand Stand Push-Ups (1 Attempt for Max Reps)
This is a repeat from the first week of our cycle, on Apr 2, 2019. If we are not able to complete 3 strict handstand pushups, it is in our best interest to spend some time growing strength in the range of motion.
Two options for completion:
Dumbbell Strict Presses
Barbell Half Presses
2: Strict Pull-Ups (1 Attempt for Max Reps)
1 Set for Max Repetitions
This is a repeat from the first week of our cycle, on Apr 2, 2019.
MC: Helen (Time)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#