WEDNESDAY 6.18.14

Workout of the Day
Strength:
OH Squat 5 reps @ 75% of 1RM

OH Squat 3 reps @ 85% of 1RM

OH Squat 1+ reps @ 95% of 1RM

then
WOD:

1-12 then 12-1
95/65
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squats Cleans
9 Push Jerks
10 Hang Power Snatches
11 OHS
12 Sumo Deadlift High-pulls

Post your results on the Whiteboard.