12
Jun
TUESDAY 6.13.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Foam Roll
Banded Shoulder Distraction
Barbell Assisted Thoracic Opener
Activation
A) 10 Snatch Grip Sotts Press
B) 10 Hang Snatch High Pull
C) 10 High Hang Pausing Squat Snatch
MC: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
MC2: “Harley Love” (Time)
6 Rounds:
13 Thrusters (95/65)
14 Pull-ups