TUESDAY 6.13.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Foam Roll

Banded Shoulder Distraction

Barbell Assisted Thoracic Opener

Activation

A) 10 Snatch Grip Sotts Press

B) 10 Hang Snatch High Pull

C) 10 High Hang Pausing Squat Snatch

MC: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

MC2: “Harley Love” (Time)

6 Rounds:

13 Thrusters (95/65)

14 Pull-ups