TUESDAY 6.11.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

1: “Deficit Deadlifts” (6X2)

Deficit – 3″
On today’s deadlifts, we are pulling from a deficit. Standing on plates is the aim today, challenging our position off the floor. In regards to percentage, is it our aim to stay on the lighter side if this is a newer movement to us. On all repetitions, let’s set the bar back to the floor (avoid touch and go).

We are looking to start in the 50-55% range, and finish in the area of 65-70%. On the moderate side, with a focus on sound positioning.

MC: “The Good Life” (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)
Engine today. Last completed September 14, 2018

Transitions count. If there is one goal we are focusing on today, it is urgency in transitions.