TUESDAY 6.10.14

Workout of the Day
Strength:
COMPLEX:
Hi-Hang Pull+Hang Pull+Full Snatch
2+2+2 @ 65%
1+1+2 @ 75%
1+1+1 @ 85%

then
WOD:

AMRAP 20 min:
PARTNER WOD:
Partner A:
4 TGU’s
6 Ring Dips
8 Box Jumps
Partner B:
400 meter run (switch upon completion)

Post your results on the Whiteboard.