TUESDAY 6.1.21

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them.

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WU: Warm-up (No Measure)

Silverback Primer

3 Sets For Quality:

8 Half Kneeling Bottom Up Kettlebell Press

8 Dumbbell Bent Over Row

MC: “Let It Burn” (Time)

On the 3:00 x 10:

15/12 Calorie Row

12/9 Calorie Assault Bike
Stimulus

– Conditioning Category: Sprint

– We are aiming to have between 1:00 and :90 of rest between rounds. Let’s adjust the calories if needed in order to have at least a minute of rest between rounds.

– score being your slowest round.