Lowry CrossFit – CrossFit
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them.
WU: Warm-up (No Measure)
3 Sets For Quality:
8 Half Kneeling Bottom Up Kettlebell Press
8 Dumbbell Bent Over Row
MC: “Let It Burn” (Time)
On the 3:00 x 10:
15/12 Calorie Row
12/9 Calorie Assault Bike
– Conditioning Category: Sprint
– We are aiming to have between 1:00 and :90 of rest between rounds. Let’s adjust the calories if needed in order to have at least a minute of rest between rounds.
– score being your slowest round.