TUESDAY 5.8.18

Lowry CrossFit – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

Max Unbroken Complex Of…

Gymnastic Conditioning

2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Rest 1 Minute

Must come off wall after each completed set.

*Repeat from last week. Aim to beat previous scores.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

Max Unbroken Complex of…

1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

3: Deadlift (Build to a heavy 3)

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)
Deadlift

SC1: 225/125

SC2: 185/95