TUESDAY 5.7.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Group Warm-Up

1: Metcon (Time)

For Time:

50 Strict Handstand Pushups
This total was seen in this past year’s Open, and will be a benchmark of ours going forward which we will be use in conjunction with our max-effort set.

MC: “Lead Foot” (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

rest 4 minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups
“Lead Foot” is a three-part interval workout which we have completed several times, most recently on on August 7, 2018.

Three separate scores, recorded as total reps. The system will add together the sum total for our score for the day.

Part #1 (27’s) – 1 Full round = 81 Reps

Part #2 (21’s) – 1 Full round = 63 Reps

Part #3 (15’s) – 1 Full round = 45 Reps