TUESDAY 5.6.14

Workout of the Day
Strength:
Snatch Balance 5 reps @ 80% + 5lbs of 1RM
Snatch Balance 3 reps @ 90% + 5lbs of 1RM
then
WOD:
5 rounds for time of:
5 Hang Squat Cleans 155/105
10 Box Jumps 24/20
15 Burpees
90 Sec Res in between

Post your results on the Whiteboard.