TUESDAY 5.26.20
Lowry CrossFit – CrossFit
1: Strict Hand Stand Push-Ups (On the 1:30 x 7)
1 Set of Strict Handstand Push-ups
STIMULUS
DESCRIPTION
Week 3 of 3 in this progression
The goal is to slightly increase your score over previous attempts
Within each 90 second window, you’ll complete a single set of strict handstand push-ups
While the number may not end up perfect, the goal here is to maintain a consistent number across the 7 sets
Pick a number from the beginning that you think you can hold throughout
Enter your lowest round number as your score
For Example: If your rounds went 10-10-10-10-10-9-9, your score for the day is 9
SUBS
STRICT HANDSTAND PUSH-UPS
Box Handstand Push-ups
Double Dumbbell Strict Press
Push-ups
MC: “Flex Seal” (Time)
For Time:
50 AbMat Sit-ups, 25′ Handstand Walk
25 Dumbbell Deadlifts, 25′ Handstand Walk
40 AbMat Sit-ups, 25′ Handstand Walk
20 Dumbbell Deadlifts, 25′ Handstand Walk
30 AbMat Sit-ups, 25′ Handstand Walk
15 Dumbbell Deadlifts, 25′ Handstand Walk
20 AbMat Sit-ups, 25′ Handstand Walk
10 Dumbbell Deadlifts, 25′ Handstand Walk
10 AbMat Sit-ups, 25′ Handstand Walk
5 Dumbbell Deadlifts, 25′ Handstand Walk
Double Dumbbells: 50’s/35’s
STIMULUS
DESCRIPTION
Today’s conditioning piece will train your handstand walking skills under midline fatigue
Between each set of AbMat Sit-ups and Dumbbell Deadlifts is a 25′ Handstand Walk
You can set your Dumbbells and AbMat 25 feet apart so you are essentially handstand walking from station to station
DOUBLE DUMBBELL DEADLIFTS
The dumbbell weight we’re using today would be heavier on some movements, but it is relatively light for the deadlift
Choose a weight that allows you to complete each round in 1-2 sets
Holding the bells on the outside of the body with a narrow stance, you’ll tap on head of the dumbbell on the floor in the bottom of each rep
Click Here for a demo
HANDSTAND WALK
Walking in 25′ increments today for a grand total of 250′
Each 25 foot segment should take 30 seconds or less to complete
Adjust your distance or choose a variation that works within this time frame.
HS walk sub- 2-3 wall walks.