TUESDAY 5.2.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Foam Roll

Thoracic + Lats

Quads and Adductors

Banded Shoulder Distraction

Couch Stretch

Pigeon Pose

Activation

500M Row, 10 Spiderman Reach

400M Row, 8 Pull-Ups

300M Row, 6 Walkouts

2 Rounds:

10 Push-Ups

15 Abmat Sit-Ups

200M Run

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

27 Calorie Row

27 Burpees

27 CTB Pull-ups

Rest 4:00

MC2: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

21 Calorie Row

21 Burpees

21 Toes-to-Bar

Rest 4:00

MC3: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-ups