TUESDAY 5.19.15

Lowry CrossFit – CrossFit

“MURPH” Monday 5.25.15. Heat times, 9:00am and 10:00am. Sign up on white board.

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Squat Snatch (10X2 @ 75% of 1RM)

Metcon (Time)

3 Rounds for Time:

25 KB Swings (53/35)

25 Wall Balls (20/14)

25 Pistols