TUESDAY 5.20.14

Workout of the Day
Strength:
COMPLEX
Snatch Push Press + OHS @ 75% of 1RM 3+2×3
(that’s 2 OHS’s for every PP)
then
WOD:
Matt Morris Bday WOD
5 Rounds for time
4 Wall Walks
3 Power Snatches

Post your results on the Whiteboard.