TUESDAY 5.17.16

Lowry CrossFit – CrossFit

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1: Clean Pull (5X4)

80%, 85%,90%,95% of 1RM clean.

*Rest :90

2: FRONT SQUAT (4X6)

*60%, 65%, 70%, 70% of 1RM FS

**4 count lower

**Rest 3 minutes

*log heaviest last set- log in notes any deviation from program percentages

3A: Reverse Lunge (3X6 each leg)

* 40% of back squat

** superset with Romanian Deadlifts

*** Rest 2 min between sets

3B: Romanian Deadlifts (3X6)

*** 40% of 1RM Deadlift

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Box Jumps (24/20)

10 Alt Pistols

5 Burpees