TUESDAY 5.15.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

30 Seconds

Easy Row

Push-up to Down Dog

Medium Row

Active Spidermans

Faster Row

Active Samson

Pigeon Pose – 1 Minute Each Leg

Couch Stretch – 1 Minute Each Leg

MC: Metcon (Time)

5 Rounds, On the 4:00:

30 Air Squats

20/14 Calorie Row

10 Lateral Burpees over Rower
Score is slowest round.

EC: Metcon (No Measure)

3 Rounds:

NFT

1:00 Plank

20 Weighted Sit-Ups

20 Russian Twists (25/15)