TUESDAY 5.13.14

Workout of the Day
Strength:
Hang Snatch (below knee) 2×3 @ 65% of 1RM
then
WOD:

AMRAP 10 mins:
1 Power Snatch 75/55
2 Overhead Squats
3 Power Snatches
4 Overhead Squats
5 Power Snatches
6 Overhead Squats
7 Power Snatches
8 Overhead Squats
9…
10

Post your results on the Whiteboard.