TUESDAY 5.1.18

Lowry CrossFit – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

Max Unbroken Complex Of…

Gymnastic Conditioning

2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Rest 1 Minute

Must come off wall after each completed set.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

Max Unbroken Complex of…

1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

MC: Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

EC: Metcon (Time)

EXTRA CREDIT

21-18-15-12-9:

GHD Sit-Ups

After each set – :15 Second L-Sit Hold