TUESDAY 4.29.14

Workout of the Day
Strength:
COMPLEX:
Snatch Deadlift then Full Snatch
3×5 @ 70% of 1RM
then
WOD:
For time:
Run 400m
24 Clean & Jerks 95/55
Run 400m
12 C2B Pull-ups
Run 400m
6 Snatches 95/55
Run 400m
3 Rope Climbs

Post your results on the Whiteboard.