TUESDAY 4.26.16

Lowry CrossFit – CrossFit

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Warm-up

3 Rounds:

250m Row

10 Kettle Bell Swings (Light)

10 Air Squats

10 Push Ups

SKILL WORK

Kipping Toes to Bar

Clean (2 Cleans Every :90 for 15 min- 10X2)

*Start 100# Under 1RM or w/Empty Barbell & Add 5#-10# Each Min

Metcon (AMRAP – Rounds and Reps)

Amrap 10:

20-15-10-5

Toes To Bar

Shoulder 2 Overhead (95/65)

Front Squats (95/65)