TUESDAY 4.24.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Glute Activation

Banded Good Mornings

Banded Shoulder Distraction

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

3 Bar Muscle-Ups

5 Strict Handstand Push-ups

MC1: Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In: 600 Meter Run

12 Deadlifts (185/135)

12 Lateral Barbell Burpees
*Rest 5 minutes

MC2: Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In: 400 Meter Run

9 Deadlifts (225/155)

9 Lateral Barbell Burpees
*Rest 5 minutes

MC3: Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In: 200 Meter Run

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

EC: Metcon (No Measure)

EXTRA CREDIT:

Midline

3 Giant Sets:

10 Barbell Good Mornings

Max Strict Ring Dips