TUESDAY 4.23.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Row or Bike or Run

Foam Roll

Banded Shoulder Distraction

Group Warm-Up

1: Metcon (No Measure)

3 Rounds, Not for Time:

21 Weighted Sit-Ups

15 Dumbbell Bench Press

9 Strict Pull-Ups

MC: “Boat Race” (Time)

3 Rounds For Time:

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds.