21
Apr
TUESDAY 4.21.15
Lowry CrossFit – CrossFit
Split Jerk (3.3.3.3.3 * begin at 65% of 1RM and build)
L-Sit Pull-ups (5.5.5.5.5)
Metcon (Time)
3 Rounds
6 Clean and Jerks (165/110)
400 M Run
6 Clean and Jerks (165/110)
**rest 2 minutes between each round
CASHOUT
2 minutes max rep sit-ups