TUESDAY 4.21.15

Lowry CrossFit – CrossFit

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Split Jerk (3.3.3.3.3 * begin at 65% of 1RM and build)

L-Sit Pull-ups (5.5.5.5.5)

Metcon (Time)

3 Rounds

6 Clean and Jerks (165/110)

400 M Run

6 Clean and Jerks (165/110)

**rest 2 minutes between each round

CASHOUT

2 minutes max rep sit-ups