TUESDAY 4.14.20
Lowry CrossFit – CrossFit
The gym is closed indefinitely, due to the public order issued by governor.
1: Metcon (Time)
For Time:
50/35 Calorie Assault Bike
50 Strict Handstand Push-ups
50/35 Calorie Assault Bike
STIMULUS
GENERAL
This session is designed to train our gymnastics pressing capacity while breathing heavy
Each effort on the bike should take between 3-4 minutes to complete – adjust calories as needed
Choose a rep number or variation for the strict handstand push-ups that takes no more than 7 minutes to complete (~7 Reps On the Minute)
MC: “Flashback” (AMRAP – Rounds and Reps)
AMRAP 10:
30 Double Unders
10 Hang Power Cleans (135/95)
30 Double Unders
10 Push Jerks (135/95)
STIMULUS
GENERAL
In this short AMRAP workout let’s choose a moderate weight on the barbell and a jump rope variation that allows you to complete 5+ rounds, or a round at least every 2 minutes
Your score is total rounds and reps completed at the end of 10 minutes
MC2: “White Knuckles” (No Equipment) (Time)
For Time:
40 Odd Object Rows
400 Meter Run
40 Odd Object Ground to Shoulder
800 Meter Run
40 Odd Object Shoulder to Overhead
400 Meter Run
40 Odd Object Rows
STIMULUS
DESCRIPTION
In this chipper style workout, we’ll alternate between running and odd object movements
We expect this workout to be on the longer side, taking around 18-25 minutes to complete
Choose a weight here that allows you to complete at least 10 reps at a time