TUESDAY 4.12.16

Lowry CrossFit – CrossFit

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SKILL WORK

Toes 2 Bar

Oly Complex (EMOM 12)

Clean Pull

Squat Clean
* Build across sets to a heavy 1

Metcon (AMRAP – Reps)

AMRAP 8

3-6-9-12-15-18-21

Thrusters (95/65)

Toes To Bar

In Time Remaining:

Max Handstand Push Ups (Box Handstand Push Ups
* Score is total reps completed.