TUESDAY 4.1.14

Workout of the Day
Snatch Drop 5 reps @ 40% of 1RM
Snatch Drop 3 reps @ 50% of 1RM
High Hang Snatch 8X2 Heavy 75-80% of 1RM
then
AMRAP 10 mins:
10 Kness to Elbows
15 Wallballs 20/14#

Post your scores to the Whiteboard.