TUESDAY 3.7.17

Lowry CrossFit – CrossFit

 

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WU: Warm-up (No Measure)

Coaches Choice

1: Back Squat (5X3)

*85% of 1RM.

MC: Metcon (Time)

RX

For Time:

24 Sumo DLHP 75/55lbs

12 Handstand Push-Ups

18 Sumo DLHP

9 Handstand Push-Ups

12 Sumo DLHP

6 Handstand Push-Ups

6 Sumo DLHP

3 Handstand Push-Ups

RX+

For Time:

24 Sumo DLHP 95/65lbs

12 Strict Handstand Push-Ups

18 Sumo DLHP

9 Strict Handstand Push-Ups

12 Sumo DLHP

6 Strict Handstand Push-Ups

6 Sumo DLHP

3 Strict Handstand Push-Ups

EC1: Metcon (AMRAP – Reps)

EXTRA CREDIT #1

4 Rounds:

:60 Max Distance Handstand Walk

Rest :60

:60 Max Rep Burpee Box Jump 24/20″

Rest :60