6
Mar
TUESDAY 3.7.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Coaches Choice
1: Back Squat (5X3)
*85% of 1RM.
MC: Metcon (Time)
RX
For Time:
24 Sumo DLHP 75/55lbs
12 Handstand Push-Ups
18 Sumo DLHP
9 Handstand Push-Ups
12 Sumo DLHP
6 Handstand Push-Ups
6 Sumo DLHP
3 Handstand Push-Ups
RX+
For Time:
24 Sumo DLHP 95/65lbs
12 Strict Handstand Push-Ups
18 Sumo DLHP
9 Strict Handstand Push-Ups
12 Sumo DLHP
6 Strict Handstand Push-Ups
6 Sumo DLHP
3 Strict Handstand Push-Ups
EC1: Metcon (AMRAP – Reps)
EXTRA CREDIT #1
4 Rounds:
:60 Max Distance Handstand Walk
Rest :60
:60 Max Rep Burpee Box Jump 24/20″
Rest :60